| Are You Under Cardio Hypnosis? Check out Paul's latest article in this month's Bucks County Womens' Journal!! ELEVATION Boot Camp is here!!! Join us for New Britain's top group exercise experience. Elevation Boot Camp is safe, results-oriented, challenging and fun. You will get personalized attention in a small group setting from experienced, professional fitness trainers. For more detailed information and to register online visit the Elevation Boot Camp web site. Paul Dziewisz's Profile | Create Your BadgeGet Results with Active Personal Fitness"I'm not sure if it's all in my head but I feel a difference in my abs (don't get me wrong, I have a long ways to go) but I feel different, even my daughter noticed. So, as much as I protest those exercises please keep pushing me. I have to admit that I was skeptical about just training for one day as to if I would really see results but I'm so glad that I went ahead with it....thank you; thank you; thank you!" - Ruth S. (Doylestown, PA) Active Personal Fitness provides in-home personal fitness training and cutting edge group fitness classes in Bucks County and Montgomery County in Pennsylvania. We use proven, practical, sensible exercise and nutritional programs to help you make positive changes to your health and fitness. At Active Personal Fitness our slogan is "you give us the effort...we'll get you the results." Positive life changes take effort. We help you get the absolute most out of your effort with customized exercise programs. You will be educated, motivated and held accountable by our personal trainers. And YOU will surpass your fitness goals and achieve great things. Paul recently organized a local Spinning fundraiser for the Lance Armstrong Foundation in conjunction with the national SpinningNation'09 event. The event took place at Philadelphia Sports Clubs at Highpoint in Chalfont, PA. Over 30 riders spun for between 1 and 4 hours. The local event raise $4,300 which put us 10th out of 117 teams nationwide in terms of fundraising. THANKS to everyone who participated or pledged money on our behalf!! Will 2009 Be Your Healthiest Year Ever? Check out this presentation sponsored by APF showing you how to make next year healthier than this one. The presentation features exercise, nutrition, stretching and life coaching strategies (60 min). Learn New Fitness Info | Our Mission To positively impact the lives people by providing a focused, sensible, educated message about the criticalness of a healthy lifestyle. To develop a team of passionate, intelligent representatives capable of delivering a wellness message that inspires and encourages individuals into action. To make a positive change in the lives of our clients. To make a mark on society by advocating for the importance of health, fitness and wellness as national priority. Testimonials"This is the best hour of the week." - Bob D. (Horsham, PA)"As much as I hate this crap, I have to admit it works." Bob C. (Buckingham, PA) "Paul's Interval Strength Training (IST) class was the best thing I did this winter to improve my cycling performance. My early season rides have been significantly better than last year's (and my riding buddies have noticed the difference!). The time and effort spent in IST has helped me strengthen my core muscle group and increased my level of endurance, which is already translating into great results on my bike this year. As a bonus, I've incorporated many of the IST exercises into my pre- and post-spinning class workouts to get the maximum benefit from my time indoors. I highly recommend that you take Paul's IST class -- you'll definitely get so much more out of it than the old "3-sets-of-10" routine." - Bob L. (North Wales, PA) "The routines are intense, always different and my personal results continue to be amazing. In just 6 short weeks my stamina, my health and confidence has improved...and the weight keeps dropping off. Couldn't have done it without him. Add Paul into your life and see great results." - Carlene S. (Doylestown, PA) "After a long hiatus, I was able to get back on an exercise regimen. I now feel stronger and have more energy than I have in years. This exercise program really helps me fight the fatigue and makes me feel better about myself." - Warren K. (Hatboro, PA) Click here for more testimonials. |
